RepsByreps

  My First Months in the Gym: Beginner Gym Tips, Workout Mistakes & Nutrition Advice Description: Discover my fitness progress in the first 6 months: mistakes, lessons, funny moments, and beginner gym tips for gaining confidence, strength, and results.  3 minute read. Introduction Starting in the gym can be overwhelming. In my journey of fitness progress, I learned key beginner gym tips that helped me avoid common workout mistakes. Everybody around me, both online and in real life, suggested I should start lifting. This comes from my background as a basketball player, which didn’t last long and left me with two bad knees. Because of this, there weren’t many options left for me. So, I joined a gym one day without any knowledge like many others. How to start in the gym wasn’t something anyone had explained to me. I had to create my own schedule, workout routine, and figure out proper form, which is a key factor in getting the most out of your training sessions . T...